Delicious Smoothie Recipes

You know that your diet should include a variety of colors. Consider these recipes your pot of gold at the end of a rainbow. A bikini body!!!
For all the recipes, put the yogurt in first, then add the solid ingredients and blend until smooth. Depending on how thick you like your smoothies, you may need to thin these out with a little bit of liquid such as non fat milk.

PB AND J SMOOTHIE
4 ounces plain, non fat Greek yogurt
2 cups chopped fresh or frozen strawberries
1 frozen banana, chopped
2 teaspoons smoothed peanut butter
1/2 cup ice

Mix the ingredients and blend for a while, your fat loss smoothie is ready!!

Nutrition facts: 327 calories, 18g protien, 55g carbohydrates, 7g fat (1.4g saturated), 9g fiber, 94mg sodium.

TROPICAL MORNING SMOOTHIE

6 ounces plain, non fat Greek yogurt

1/2 cup fresh or frozen mango chunks

1/2 cup fresh pineapple chunks

1 frozen banana, chopped

2 tablespoons ground flaxseed

Nutrition Facts: 368 calories, 22g protein, 60g carbohydrate, 7g fat (0.9g saturated), 9g fiber, 68mg sodium

SWEET SPINACH SMOOTHIE

6 ounces plain, nonfat Greek yogurt

2 cup spinach leaves, packed

1 ripe peer, peeled, cored, and chopped

15 green or red grapes

2 tablespoons chopped avocado

1-2 tablespoons freshly squeezed lime juice

Nutrition Facts: 316 calories, 21g protien, 52g carbohydrate, 6g fat (0.9g saturated), 9g fiber, 115mg sodium