FLAT TUMMY IN 7 DAYS!

Hello beautiful girls!! Today i will be talking about some really easy tips for a flat tummy in a few days. Well you should not think about sucking your tummy in to fit into your white fitted jeans. There are less painful and longer lasting ways to get the amazing middle you crave. Here, are the surprising foods, tricks and moves that will help you shed inches and pounds, banish the bloat, and feel even more gorgeous. HELLO SKINNY JEANS!!!

EAT AT THIS MAGIC HOUR: You must eat a snack that contains protein between 3 p.m. and 4 p.m.Go for a protein bar,  a piece of low fat cheese, or some almonds with an organic apple.
No matter what, do not miss that snack. Its important because it boosts metabolism, and balances blood sugar. The lower you keep your blood sugar, the lower is the insulin, and insulin makes you store fat around the middle. Eating every three to four hours will help you keep your blood sugar even.

HAVE A BALL: My no. 1 tip, do the ball exchange three times a week. Lay flat on your back with your arms above your head and legs straight out. Start with a stability ball above your head in your hands. Bring the ball up above your chest as you bring your legs  up to meet the ball and place it between your ankles. Bring the ball back down to the floor with your legs and straighten your arms back out over your head. 

BEEF UP ON THIS BEELY-ZAPPING HORMONE: Eat as close to zero grams of sugar as possible. This will keep insulin levels low. and also keep levels of glucagon high. Glucagon, a hormone, is the best friend you could ever have in the struggle for a flat belly! Picture Ms. Pacman travelling around your waistline, gobbling up fat to be used as energy. THAT IS GLUCAGON!!The closer to zero grams of sugar you consume, the lower ur insulin and higher the glucagon. Its simple as that!

CHEW ON THIS: Chewing is the number 1 tip to prevent bloating. Chew food until it islike applesauce in your mouth. Digestion begins in the mouth, and without proper chewing, food is not well digested. Better digested food means less gas and bloating. 

PUT CRUNCHES LAST ON YOUR FLAT-BELLY LIST (for real): I recommend the DCBA approach: Diet first, cardio second, building muscle third, and Abs exercise last. Follow it and you can safely lose one to two pounds a week. Spend 60 minutes a day preparing healthy meals.Spend 20 minutes a day, three to five times weekly doing cardio. Spend 15 minutes a day, three times a week strength training. Finally, spend 5 minutes a day three times a week doing Abs exercises. 

SHAKE ON THE SEA SALT: The culprit making your tummy bloat? It could be the salt in your in your diet. Use natural sea salt or kausher salt, which is lower in sodium teaspoon for teaspoon than tradition table salts. And stay away from soy sauce: even low sodium soy sauce is still high in sodium and will cause practically instant bloating. 

Instead, flavor your food with a little fresh tomato salsa or  a hint of cayenne pepper, which has  an added benefit of boosting metabolism. 

PUNCH IT OUT AND LOSE 2 INCHES FAST: Add boxing to your cardio routine. When you throw punches with weights or at a fast pace, you're working your core in a way that helps you flatten your midsection. You must engage your core to throw punches, and twisting your torso works all the ab muscles. Boxing also gives you a cardio workout that burns extra calories. Add 16 minutes of boxing three times a week to your regular cardio routine (30 minutes at high intensity four to five time a week), and you can lose upto 2 inches from your waist in four weeks. Simply throuw punches while holding 1- or 2- pound weights for 8 minutes, alternating arms, then repeat without weights at a faster pace for 8 more minutes.

SIZE MATTERS: Eating protion-controlled meals that include whole grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly. People who eat whole grains lose more abdominal fat. And making most of the fats you eat MUFAs reduces ab flab, research says. 

THE ULTIMATE FLAT-BELLY MENU: 

Best breakfast: a slice of whole wheat bread with natural peanut butter and 1 cup of your favorite berries.

Best lunch: Spinach salad with sliced avocado, grilled firm tofu, and cherry tomatoes, drizzled with a little olive oil and fresh lemon juice. 

Best dinner: Grilled salmon, a roasted sweet potato, and sauteed asparagus with olive oil and garlic. 

Best snack:A cup of fat fee yogurt with 2 tablespoons sunflower seed.

LAUGH IT UP!! The best thing for your abs is laughing. Every time you laugh, it strengthens your abs. There are even laughing yoga classes. If you start busting a gust, you are absolutely toning your abs. 

I hope you enjoyed going through this blog. Stay updated!! Healthy living!!! xo